Simple overview:
Apple cider vinegar (ACV) is a type of vinegar made from fermented apples. It is made by crushing apples and then fermenting the juice, which produces acetic acid. ACV is a popular home remedy that has been used for centuries for a variety of health conditions. Apple cider vinegar has grown tremendously in popularity over the past 20 years due to many more people worrying about major health issues.
Why this is important:
Potential health benefits of ACV
- Weight loss: ACV has been shown to help boost metabolism and suppress appetite, which leads weight loss.
- Blood sugar control: ACV helps lower blood sugar levels in people with type 2 diabetes. This may be due to its ability to improve insulin sensitivity.
- Heart health: ACV can help lower cholesterol levels and reduce the risk of heart disease. This may be due to its antioxidant and anti-inflammatory properties.
- Digestive health: ACV can help improve digestion and reduce symptoms of heartburn, reflux, and indigestion.
Basic details:
The following is a keyword summary of the benefits of apple cider vinegar:
Protective:
- antiviral
- antifungal
- antiobesity
- antidiabetic
- antioxidant
- antibacterial
- antimicrobial
- anti-inflammatory
Enhances:
- healthy aging
- helps lower cholesterol
- cardiovascular protective
- prevents periodontal disease
Improves:
- mental fatigue and memory
- helps maintain GI health
- helps increase testosterone levels
Into the details:
The science behind these benefits:
The following excerpt have been compiled from research papers and studies found on the website https://pubmed.ncbi.nlm.nih.gov/ . PubMed® comprises more than 35 million citations for biomedical literature from MEDLINE, life science journals, and online books. PubMed® in a website of the National Center for Biotechnology Center, of the National Library of Medicine, of the U.S. Department of Health and Human Services (HHS).
There are over 128 trials, analyses, and scientific reviews of “apple cider vinegar” found on PubMed. Here are a few:
“Comprehensive investigations for a potential natural prophylaxis-A cellular and murine model for apple cider vinegar against hydrogen peroxide and scopolamine induced oxidative stress”
PMID: 34184291 2021 Jun 28
Abstract: Oxidative stress is the critical marker of neurological complications such as Alzheimer’s disease (AD). Apple cider vinegar (ACV) is known to have health benefits due to its antidiabetic, anti-inflammatory, and high antioxidant properties. ACV (0.7%) showed better neuroprotection than the other two compounds.
Therefore, these results supported our hypothesis that moderate consumption of ACV might prove to be beneficial prophylaxis against AD-like neurological diseases.
“Ameliorative effects of apple cider vinegar on neurological complications via regulation of oxidative stress markers”
PMID: 33084094 2020 Oct 20
Abstract: All the cellular, biochemical, behavioral, and histopathological data revealed that ACV had high antioxidant potential.
Our findings suggest that the addition of ACV as a food additive in the daily diet may reduce the threat of multiple neurodegenerative diseases.
“The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials”
PMID: 34187442 2021 Jun 29
Abstract: ACV intake appeared to elicit an increase in FPG and HDL-C concentrations in apparently healthy participants.
Conclusion: We found a significant favorable effect of ACV consumption on FPG and blood lipid levels.
“Authenticating apple cider vinegar’s home remedy claims: antibacterial, antifungal, antiviral properties and cytotoxicity aspect”
PMID: 29224370 2017 Dec 11
Abstract: The antimicrobial/antioxidant properties are ascertained to the total phenolic contents of ACV, as confirmed by our characterisation of the bioactive compounds and antioxidant activity.
“Apple cider vinegar attenuates lipid profile in normal and diabetic rats”
PMID: 19630216 2008 Dec 1
Abstract: These results indicate that apple cider vinegar improved the serum lipid profile in normal and diabetic rats.
“Protective role of apple cider vinegar (APCV) in CCl4-induced renal damage in wistar rats”
PMID: 33103102 2020 Sep 30
Conclusion: These observations apparently suggest that Apple cider vinegar has the therapeutic potential to protect against renal impairment and attendant malfunction.
“Ameliorative effects of apple cider vinegar on neurological complications via regulation of oxidative stress markers”
PMID: 33084094 2020 Oct 20
Abstract: To enhance the pragmatic orientation of our results, we have used the ACV in our study, which is readily available in the market for domestic consumption. All the cellular, biochemical, behavioral, and histopathological data revealed that ACV had high antioxidant potential.
Our findings suggest that the addition of ACV as a food additive in the daily diet may reduce the threat of multiple neurodegenerative diseases.