Supplements are complicated.

There is very little regulation as to what goes into a supplement and even less on labeling quantities per ingredient. For instance, if the supplement is Ashwagandha, and the label doesn’t show the % of withanolides it contains, (withanolides are the major active ingredient), then you may be getting very little benefit or, even worse, way too much of the active ingredient.
Caveat Emptor…”let the buyer beware”. That’s YOU. Read my blogs below to learn more.