Tag: supplement
Recent Articles
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Mitochondria Health – It’s very, very important!
Why we Breath…. Breathing allows the body to take in oxygen-rich air and expel carbon dioxide. The oxygen from the air is carried by the bloodstream to the cells, where…
Categories: How Your Body Works -
Creatine Monohydrate – we need to supplement as we age
Why this is important: Creatine is used by the body to help produce energy for muscles, especially during high-intensity exercise. Creatine monohydrate is the most common form of creatine, a…
Categories: Supplements for healthy aging
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