Articles
Welcome to our Articles page, your trusted destination for the most up-to-date insights and discoveries in the realm of healthy living and aging. We provide in-depth analysis of the latest scientific research available on the web.
Featured Articles
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Retirement Is One Of Life’s Major Transitions—Maintaining Cognitive Health Can Make It Easier Summary points: “A 2017 study that tracked several essential cognitive functions of nearly 3,500 participants before and…
Recent Articles
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Creatine Monohydrate – we need to supplement as we age
Why this is important: Creatine is used by the body to help produce energy for muscles, especially during high-intensity exercise. Creatine monohydrate is the most common form of creatine, a…
Categories: Supplements for healthy aging -
Periodontal Disease – My herbal brews knock it out of the park!
Simple overview: Periodontal disease, also known as gingivitis, gum disease or periodontitis, is a chronic bacterial infection that affects the gums, bones, and other supporting structures of the teeth. It…
Categories: Interesting research -
Citrus: Lemons and Limes – Sangria anyone?
Simple overview: Eating citrus fruits is good for you and is a healthy and delicious way to add variety to your diet. Citrus provides a good source of vitamin C,…
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Cinnamon – Can’t get enough of it!!
Simple overview: Cinnamon is a spice made from the inner bark of trees of the genus Cinnamomum. It is a popular flavoring agent in a variety of foods, including desserts,…
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Ginger – It’s been improving our immunity for over 5,000 years. Enjoy it daily.
Simple overview: Ginger is good for you. Ginger is a spice that has been used for centuries for its medicinal properties. It is a rhizome, which is a root that…
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What’s happening in Geroscience (aging) – 2023
Overview: In 2030, 1 in 5 Americans will be over the age of 60, and, 1 in 6 people in the world will be aged 60 or older. There is…
Categories: Healthy Aging and Longevity – the Research
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